James O’Callaghan

Personal Trainer & Nutrition Coach, James achieved his personal training qualifications in 2022 with the Evolve Coaching Institute. He brings a fresh coaching style to the business and takes pride in educating others through his excellent social media presence.

 

James supports our community of Online Nutrition clients, with detailed plans, information and check-ins. James remains a constant presence for advice and encouragement within our business.

 

 “My job as a coach is to not just to train clients but to educate them. I want to teach them skills they can use in their day-to-day lives.

 

I believe, clients set themselves limits and can be apprehensive in pushing themselves. These limits can act as a barrier to progress, with the mind often failing you before your body does. I will work closely with you to remove these physiological barriers and support you in achieving meaningful change, physically and mentally.

 

Using the same approach in a nutrition-coaching context, I will give you the tools to create small daily habits so you can lead to a healthier lifestyle. I am all about sustainability, not quick fixes.” – James O’Callaghan