Bringing Classical Pilates
Pilates to Galway
What is Pilates?
The Pilates Method is a system of strength training performed on a variety of pieces of equipment, focusing on actions of the spine. There are dozens of pieces of Pilates equipment, including the Mat, Reformer, Cadillac, Wunda Chair, Electric Chair, Baby Chair, Pedipole, Spine Corrector and more!
Here at The Pilates Playroom we offer the complete Pilates Method, as it was created by Joseph Pilates, taught by only the most qualified teachers.See our classes
“Change happens through movement, and movement heals.”J. Pilates
The benefits of Pilates
Strength and Control
Pilates tones and deeply strengthens the entire body and improves balance and control.
A regular Pilates practice has been known to ease back and joint pain, increase energy levels, and improve sleep.
Pilates is fun! With hundreds of exercises and dozens of pieces of equipment, there is always something new to learn.
Pilates is a system that focuses on the health and mobility of the spine. When your spine is healthy and flexible, your whole body moves more easily.
With stronger, better organised joints, the body has access to easy, fluid day to day movement.
Pilates focuses on even strength and mobility, which has been known to prevent both overuse and misuse injuries.
Here at the Pilates Playroom, we are so proud of our handmade Arregon Pilates equipment.
As Galway’s only fully equipped Pilates Studio, we can offer the complete Pilates Method on all pieces of apparatus. Our group classes are mixed equipment. We use a mix of the Wunda Chair, Spine Corrector, Pilates Mat and small props.
Private lessons have access to all of our quality equipment.