Interested in learning more about the Pilates Method? This is the place where we delve into its history, share unique insights, debunk common myths, and explain why we do what we do!

Pilate Teacher Training Course Ireland

Matwork Teacher Training Course – Starting April 2023

Matwork is the foundation of the Pilates Method. The Matwork was the original. The apparatus; Reformer, Cadillac, Wunda Chair, etc., were all invented...

Classical Pilates equipment on a blue floor

What is Pilates?

In a nutshell, Pilates is a system of exercises performed on a variety of pieces of equipment,focusing on controlled (but not necessarily slow!)...

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