What is Pilates?
In a nutshell, Pilates is a system of exercises performed on a variety of pieces of equipment,focusing on controlled (but not necessarily slow!)...
Interested in learning more about the Pilates Method? This is the place where we delve into its history, share unique insights, debunk common myths, and explain why we do what we do!
In a nutshell, Pilates is a system of exercises performed on a variety of pieces of equipment,focusing on controlled (but not necessarily slow!)...