BRINGING CLASSICAL PILATES TO GALWAY

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Our Classes

These are a few of the classes we offer.
More descriptions can be found by clicking on the class name on the schedule.

Essential Tower/Reformer

Any “Essentials” group class is a perfect place to start your Pilates adventure or to hone the details of your more advanced Pilates practice.

The Tower and the Reformer are both pieces of Pilates equipment.If you’ve never tried Pilates before, the Tower is a great place to start.

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Intermediate Tower/Reformer

A progression of our Essentials classes. In these Tower or Reformer classes, we explore new exercises and more challenging variations on familiar ones. These classes move with a bit more flow, as participants are expected to know the familiar exercises and appropriate set up by name. Regardless of your fitness or Pilates experience, this class is for those who are already familiar with the Tower or the Classical Reformer Series. (The system requires at least 10 Essentials classes in order to book any Intermediate level class.)

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Pregnancy Pilates

A class to keep you safely moving through pregnancy! Exercising during pregnancy is not just about modifying exercises. It’s important to work with a Perinatal Fitness specialist to ensure that the exercises you are doing are not only safe, but exactly what your pregnant body needs through each stage of pregnancy, birth an even recovery. These classes are led by fully qualified and specially trained Perinatal Pilates experts.
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Postpartum Pilates

After 6 weeks, mothers are encouraged to “start back slowly”. But what does that mean?! Our Postpartum classes are conducted by specialists who know just how to help you recover from pregnancy and childbirth including c section recovery and Diastasis Recti. This class will help you come back stronger than ever! Non-crawling babies are welcome!
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