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What is Pilates? Monday 24 October 2022 In a nutshell, Pilates is a system of exercises performed on a variety of pieces of equipment,focusing on controlled (but not necessarily slow!) actions of the spine. Joseph Pilates created hundreds of exercises using the resistance of gravity, springs or a body’s own weight. But every exercise focuses […]

Matwork Teacher Training Course – Starting April 2023 Monday 03 April 2023 Matwork is the foundation of the Pilates Method. The Matwork was the original. The apparatus; Reformer, Cadillac, Wunda Chair, etc., were all invented to facilitate the Matwork. Our Matwork Teacher Training Course lays that foundation and connects the Matwork to the larger Pilates